Nine body-contouring moment before sleep can shape model body

Many MM all hope can be thinner, again be thinner, Chest increased a bit, then increased again. But often things go contrary to our wishes. Actually want to make your wish come true easily, just hold some thin body, breast enhancement to the critical moment, immediately let you to be beautiful! The following is nine best body-contouring moment, quick and see it. 1、use bedtime proceeding, let neck forceful a lot At first of 2011, a new type of regimen in Hollywood quickly popular, that is called "sleep health method". Medical experts agree that women could give every night insomnia as an adjustment of physical and mental health of time, if you do right body movement before bedtime, using eight hours of sleep state, the body can be effectively extend When you are sleeping, the bone and neck of your body sensitivity is stronger, the Hollywood star Julia Roberts gave birth to the child almost did not undertake any exercise, but in the audience eyes she was not fat, instead to be thinner. Actually her weight did not change, she just tried "neck movement "before going to bed every night. As long as 15 minutes” neck movement hold" a day before sleep and your neck will have slightly clearance feeling, with this feeling sleep, neck muscles can effectively relax and play spin on the vision effect. Neck grow long, people appear naturally thin. "Neck movement” practice method: first, make the head and neck relaxed chin to shoulder direction slowly rotates, then turned to shoulder, stay for a few seconds, but after reduction. Repeat around 20 times. Then head hind front, use a pair of boxing brace chin, two side, two cubits phase and the most energetically, head downwards, stop for a minute, repeat 20 times. Again the body lay down in his bench or bed, the head out and parallel to ground. Head, slowly from low to the utmost strength drive up, stop for a minute, repeat 10 times. Finally, facing the walls are uphold and body stays vertical, two hip move forward, hold out a bosom, head to upward, two feet motionless lifts, pause reduction, repeat 10 times can. 2、use up, let the arm length some Actress Xu Jinglei once in the blog has revealed in, she is 170 cm in height, it rely on make every morning a yawn habit in adulthood. Hong Kong expert says is to arm elbows up and stretch up more than a chest movement. Looks like be simple, actually yawn can let chest extrusion heart, lung, make more oxygen blood throughout the whole body, have extended muscles and ligaments length role. Every morning, the human body upper limb function flexibility and stretch degrees best, suggest you every morning stretch a greatly, long stretch. Note that stretch when action must slow, when you pull to muscle slightly acid bilges when feeling stops, the movement to keep 15-30. Don't to and fro, this is your muscles is already close to the maximum length, motion inertia too much damage. In you keep stretching, don't forget in breathing relaxed. In addition, fitness before a big stretch out, let ligament "preheating" to a certain length again into the training, arm "spin" best effect. 3、use 2 days before menstruation, let bosom greaten The traditional opinion, menses cannot enjoy massage, because masseur fingertips strength can let body under pressure, influence blood running. In the United States, New York university medical experts point out that, it is one of the academic error women's health study, gentle massage not only won't affect blood running, still can relax your muscles, will be less menstrual colic. As long as you don't let masseur in your lower back, uterine doing around excessive pressure, will not have to worry about health problems. Because menses two days before menstruation can lose fat fastest, moderate press will have thin body effect. Better news is due to hormonal function, you will feel chest in menses "inflation", if you let masseur with essential oil massage for your chest, still can as breast styling, upgrade your Bra. 4, during menstruation, let toxins less Singapore medical experts found that women start from menstrual 3 days, the body can secrete a kind of than cell unit smaller proteins, enzymes. This enzyme can decompose the toxin in the body, let blood from acid to alkalinity transformation, help the body effective detoxification, and let the body slender, skin lubrication. American health experts Green said, during menstruation to drink adequate can he

yo biscuits wheat fiber etc. Digestive biscuit heat is very low, generally for every 50 calorie, chocolate digestive biscuit heat is each 109 calorie and digestive biscuits contains abundant fibers and enzyme, help eliminate lodge then, reduce weight, and is MM reducing weight food. Bedtime hungry recommended not eating more than three pieces to avoid heat to exceed. 原文： MM为了曼妙好身材是否晚饭过后就停止进食了呢？偏偏夜那么长，减肥胶囊睡前肚子饿得你快抓狂。j减肥药实在，只要选对东西吃，你也不会发胖的。今天就来告诉你5种减肥食物，睡前吃也不怕胖哦。

1、蜂蜜

蜂蜜促进新陈代谢

蜂蜜所含的脂肪酸能促进肠状的活性蠕动，丰富的维他命及矿物质则具调整肠胃的功能，能排走体内毒素，改善便秘情况，而葡萄糖和果糖成份能被人体直接吸收，没有堆积成脂肪的困扰。 另外，蜂蜜所含热量很低，100g蜂蜜只含294卡路里，所以它具有很好的减肥功效。

睡前用温水冲服一杯蜂蜜，有助于排毒养颜，促进新陈代谢，燃烧体内多余脂肪，让你的小腹更平坦。如果觉得单喝蜂蜜太单调，可以用半个青瓜打成汁，加入蜂蜜和温开水，调成青瓜蜂蜜水，减肥效果更好。

2、牛奶

牛奶促进睡眠

睡前喝杯温牛奶可以促进睡眠早已是常识，殊不知牛奶还有很好的减肥功效哦。

牛奶含有丰富的钙质，睡前喝牛奶可促进钙的吸收，牛奶含有的乳清蛋白可以帮助燃烧多余脂肪，减轻体重。牛奶的主要成分蛋白质，不会很快就消化吸收，所以睡前喝牛奶并不会给夜间的能量消耗带来负担，而且第二天起床也不会感到很饥饿。

牛奶本身也有一定的热量，想减肥的MM一定要选低脂牛奶哦。建议你在睡前2小时饮用，这样减肥效果更好。

3、燕麦

燕麦减少体内废物

燕麦中富含可溶性纤维和不溶性纤维，能大量吸收人体内的胆固醇并排出体外，减轻便秘的痛苦，减去体内多余的脂肪。燕麦还含有丰富的B族维生素、尼克酸、叶酸、泛酸、维生素E，有很好的降糖、减肥功效，还能改善血液循环，促进新陈代谢，减少体内废物堆积，让你身体更加轻盈。

MM们睡前肚子饿的话可以煮一小碗燕麦片(约100克)吃。

4、杏仁

杏仁减少饥饿感

杏仁富含蛋白质、脂肪、糖类、胡萝卜素、B族维生素、维生素C、维生素P以及钙、磷、铁等营养成分。杏仁中所含的单不饱和脂肪酸有助于降低血脂，减肥者无需严格控制饮食，也能轻松瘦下来哦。另外杏仁还含有大量纤维，可以减少饥饿感，对于保持体重有一定的功效。

睡前吃几枚杏仁，或者喝一杯杏仁茶，不仅能够饱腹，还不用怕会发胖呢。

5、消化饼

消化饼有助排宿便

消化饼以全麦、燕麦、麦纤为主要原料加工而成，种类有全麦饼、纤维饼、高纤饼、燕麦饼、燕麦胚饼、纤麸饼、全麦粗纤维饼、麦纤胚饼等。消化饼的热量很低，一般为每块50卡，朱古力消化饼的热量是每块109卡，而且消化饼含丰富的纤维和酵素，有助于排出宿便，减轻体重，是MM减肥必吃的食物。

睡前肚子饿时建议不要吃超过3块，以免热量超标。

一下，小木房摇一摇。大灰狼又用力撞了一下，木房就倒了，小黑猪、小白猪连忙逃出木房，边跑边喊："大灰狼来了！大灰狼来了！"砖房里的小花猪听了，急忙敞开门，让小黑猪和小白猪进来，又紧紧地把门关上。

大灰狼来临砖房前，叫小花猪开门。小花猪不肯开。大灰狼用力撞一下，砖房一动也不动，又撞一下，砖房还是一动也不动。大灰狼耗竭全身气力，对砖房重重地撞了一下，砖房还是一动也不动。大灰狼头上撞出了三个疙瘩，四脚朝天地跌倒在地上。大灰狼看到房顶上有一个大烟囱，就爬上房顶，从烟囱里钻进入。三只小猪忙在炉膛里添了诸多柴，把炉火烧得是旺旺的。大灰狼从烟囱里钻进入，跌进了大炉膛，被炉火烧死了。 我们不怕冷

冬爷爷来了，

气象变冷了。

小鸟叽叽叫：

"冷--冷--冷--"；

大树吱吱喊：

"冷--冷--冷--"；

小猫、小狗往屋里钻：

"冷--冷--冷--"；

小友人们哈哈笑，

又跑步，又跳绳，

"我们不怕冷！"

萝卜归来了

雪这样大，气象这样冷，地里、山上都盖满了雪。小白兔不曾东西吃了，饿得很。他跑出门去找。

小白兔一面找一面想："雪这样大，气象这样冷，小猴在家里，必定也很饿。我找到了东西，去和他同时吃。

小白兔扒开雪，嘿，雪底下有两个萝卜。他多愉快呀！

小白兔抱着萝卜,淘宝商城，跑到小猴家，敲敲门，不曾允诺。小白兔把门推开，屋子里逐一己也不曾。本来小猴不在家，也去找东西吃了。

小白兔就吃掉了小萝卜，把大萝卜放在桌子上。

这时候，小猴在雪里找呀找，他一面找一面想："雪这样大，气象这样冷，小鹿在家里，必定也很饿。我找到了东西，去和他同时吃。"

小猴扒开雪，嘿，雪底下有几颗花生。他多愉快呀！

小猴带着花生，向小鹿家跑去。跑过自己的家，目睹门开着，他想：谁来过啦？减肥药排行榜2011

他走进屋子，目睹萝卜，很奇异，说："这是从哪来的？"他想了想，知晓是好友人送来给他吃的，就说："把萝卜也带去，和小鹿同时吃！"

小猴跑到小鹿家，门关得紧紧的。他跳上窗台一看，屋子里逐一己也不曾。本来小鹿不在家，也去找东西吃了。

小猴子就把萝卜放在窗台上。

这时候，小鹿在雪地里找呀找，他一面找一面想："雪这样大，气象这样冷，小熊在家里，必定也很饿。我找到东西，去和他同时吃。"

小鹿扒开雪，嘿，雪底下有一棵青菜。他多愉快呀！

小鹿提着青菜，向小熊家跑去。跑过自己的家，目睹雪地上有诸多足印，他想："谁来过啦？"

他走近屋子，目睹窗台上有个萝卜，很奇异，说："这是从哪来的？"他想了想，知晓是好友人送来给他吃的，就说："把萝卜也带去，和小熊同时吃！"

小鹿跑到小熊家，在门外叫："开门！开门！"屋子里不曾人允诺。本来小熊不在家，也去找东西吃了。

小鹿就把萝卜放在门口。

这时候，小熊在雪地里找呀找，他一面找一面想："雪这样大，气象这样冷，小白兔在家里，必定也很饿。我找到了东西，去和他同时吃。"

小熊扒开雪，嘿，雪底下有一个白薯。他多

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